Have a look at our gym at Dworek Prawdzic in Niechorze, where training mixes with relaxation like coffee with milk. Stretch your muscles and emotions, let every squat be closer to good form and great health, and to top it all off — the sea just around the corner.

Imagine a scene like this: morning, you open your eyes and feel a gentle breeze straight from the sea. The sun lazily greets you through the window and you… well, what do you do? You can, of course, continue to lie back and contemplate this blissful tranquillity, but I have a better idea for you. How about a bit of activity that will not only energise you, but also give you endorphins for the day? Yes, that’s what I’m talking about — a visit to our gym at Prawdzic Manor in Niechorze.

Before you start turning your nose up, we’ve got the best: equipment. I’m telling you, we’ve got the equipment here that will make even the biggest homebody lousy feel the urge to move. From treadmills to bikes to free weights, choose what you want and how you want it. It’s the best way to shed pounds. After all, what’s leisure without good form?

And after training? Well, the sea stands open. Literally. You can treat yourself to a natural cooldown by jumping into the Baltic waves. Or, if you prefer something less extreme, you can always relax on the beach with a book in hand.

So what do you think? Ready to swap lazy mornings for something that really gets you going? See you at the gym! Oh, and please keep in mind a bottle of water. They say a workout without proper hydration is like sitting on the beach in a jumper — there’s just no point.

See you at Dworek Prawdzic! And remember, here you build form not only for the body, but also for the soul. We look forward to seeing you.